“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” – Oscar Wilde   – Tiffany Shelton, M.A. is a psychotherapist and consciousness expert. Her passion to elevate consciousness goes beyond the message of self-care or wellness, but instead consciously adds to … Continue reading 3 Easy Ways to Use Mindfulness to Manage Difficult Emotions