Feeling Down? 5 Questions to Ask When Feeling Down
5 Questions To Ask Yourself When Feeling Down Finding the Light in Moments of Darkness “There is no shadow without light” - Therapist Tiff We all face times of…
Beyonce Lemonade Healing after infidelity
Beyonce’s Lemonade Hitting Too Close to Home? 6 Tips for Healing After Infidelity
Yes we all love Beyonce’s new lemonade, but for some of you it may be hitting too close to home. Read my new article for My Brown Box for tips on healing…
Crown Chakra: Beginner’s Guide to Chakras
Beginner’s Guide to Chakras: Crown Chakra Before I tell you more about the crown chakra, let me first clarify what a chakra is. Have you ever heard someone mention chakras…
Exploring Meditation Part One: Yoga Meditation
Exploring Meditation: A Learner's Guide to Different Forms of Meditation Have you wanted to start a meditation practice but can’t get it to stick? You may just have not…
Happy Habits
Happy Habits By: Tiffany Shelton Tiffany is a holistic therapist providing counseling in Woodland Hills (West Valley). She specializes in women’s empowerment related to self-esteem, self-confidence, and relationship issues. Her…
Relationship Advice Gems – 3 Tips to Improve Your Relationship
Over the years of dating many people have given me relationship advice: some good, some bad, and some just down right ugly. Here are my 3 favorite relationship advice gems…
3 Tips to get rid of anxiety IN THE MOMENT!
If you've ever experienced overwhelming anxiety, you know it can feel horrible. I recommend working with a therapist to work on methods to reduce your anxiety long term, however I realize…
how to find a therapist woodland hills
Finding A Therapist
How To Find The Best Therapist For You So you've made the decision to go to therapy! That's amazing and congratulations for taking the first step in healing. But now…
