How to Raise Your Vibration In The Morning
Written by Dr. Tiffany Shelton Mariolle, The Manifesting Psychologist helping you make your dreams a reality!
Are mornings tough for you or maybe you start the mornings off with resistance like a feeling of worry or dread? Read this blog to go from low vibe mornings to starting your day vibrating high!
Be sure to stick around to the end because I have a special freebie that will help you apply what you learn in this video!
Tired of starting the day feeling sluggish or just blah?
By the end of this video you will know how to raise your vibration in the morning so you can set forth the trajectory to have a joyful and fulfilling day!
These strategies have been tried and tested by me and my Dream Life Academy students and I’m excited to share them with you because not only will this help you vibrate higher, in turn this will help you manifest your desires easily.
Oh and if you want daily tips and motivation for your manifestation journey be sure to follow me on Instagram @_tiffanyshelton
But wait, if you want to take a deep dive into my exact formula for manifestation that goes a bit further into specific techniques to overcome things like limiting beliefs be sure to join me for my free Masterclass: Wishing to Attracting
I’m giving away, for FREE, the exact roadmap I used to manifest my husband, baby, and profitable business. Hope to see you there! Click here to register: https://www.wishingtoattracting.com/masterclass
Click here to watch my Youtube video on this topic:
So let’s jump into these tips. And please know that these tips do not have to stand alone and can certainly be combined or overlap within your morning.
Another thing is I want to encourage you to create a morning routine out of these tenets I am about to share with you. Did you know that people that have a morning routine have been shown to make more money, be more productive, and experience greater levels of happiness? And a good morning routine is about 30 minutes to one hour. You don’t want it to be too long because it will become overwhelming.
Also to clarify what it means to raise your vibration is to elevate your mood. And the way we are going to do that is to bring in positive emotions to our experience. So for each of these things I am suggesting you will see it brings in a specific positive emotion.
1. Accomplish one small thing
One great way to raise your vibration in the morning is to start with a a small accomplishment. This will automatically bring in feelings of pride and set you on a trajectory of accomplishing more things throughout the day.
A great example of this is to simply make your bed. Listen to this clip about the power of making your bed: https://www.youtube.com/watch?v=3sK3wJAxGfs&t=17s
2. Self-Care
Next, you want to include self-care within your morning to help you feel grounded which will raise your vibration. Henry David Thoreau said, “An early morning walk is a blessing for the whole day”
Here are the three ways I love to care for myself in the morning:
- Rehydrating with a tall glass of lemon water. After a long night’s sleep, drinking a glass of water in the morning helps to rehydrate you.
- Moving with yoga or pilates. Whatever your preferred choice of exercise, moving your body in the morning will help you feel energized.
- Nourishing with a healthy breakfast or smoothie. This will help support your energy levels throughout the day and of course we always vibrate higher when we aren’t HANGRY!
In my manifestation planner printable I directly embed ways to build these types of habits within the planner. Be sure to check out the printable, click here: 
3. Mindfulness
Mindfulness has a plethora of benefits such as reducing anxiety and increasing self-awareness. Starting your day off with mindfulness will help you vibrate higher by bringing in feelings of peace and relaxation. My favorite ways to practice mindfulness in the morning include meditation, gratitude journaling, and reading my devotional.
4. Pleasure
We certainly cannot leave pleasure off the list when talking about raising our vibration. As adults, it’s easy to forget to have fun so making sure to start your day with pleasure is a great way to infuse it into your life.
It doesn’t have to be elaborate either. Some easy ways to include pleasure in your morning may be listening to praise music or having a dance while you get dressed. Or you might listen to a motivational video or podcast while working out. Or if you love reading, starting your day reading 10 pages out of your current book.
5. Manifestation Techniques
Finally, I want you to include some manifestation techniques into your morning to help you feel abundant and vibrate higher.
- Start with segment intending by setting an intention for your day. An easy way to do this is to choose a word of the day.
- Next, align with your manifested abundance by doing things like reviewing your vision board or taking 10 minutes for a visualization workshop. If you don’t know what that is I will link a video I did on my top 5 Methods for manifestation: https://youtu.be/TNy0NSsFdUM
Ok guys so using these techniques will certainly help you vibrate high in the morning.
I had a client that struggled with sadness and hopeless and using these tips to vibrate high in the morning was the catalyst she needed to become a happier person and continue her manifestation journey. We started small and slowly built upon her morning routine and it was exactly what she needed to turn around her attraction energy.
And as promised I have a freebie for you that will help you put all of this into action. Be sure to click here to get your FREE MANIFESTATION ROUTINE GUIDE: https://mailchi.mp/5f02db220f54/manifestation
This guide will not only help you with your high vibe morning routine but with the rest of the day as well.
Tired of piecing together manifestation advice and want to dive deep into exactly how to make your dreams a reality FINALLY? Click here to learn more about my Dream Life Academy, and fast track your manifestation efforts!
