Vibrational Frequency and Manifestation – 3 Vibrational Hacks

Written by Dr. Tiffany Shelton Mariolle, The Manifesting Psychologist helping you make your dreams a reality!

Aren’t feeling as happy as you’d like? Read this blog to go to vibrate high every day!

And be sure to stick around the to the end to hear about my FREE resource that will help you dive deeper into manifesting happiness!

By the end of this blog you learn 3 vibrational hacks that will help you manifest your deepest desires. 

You have the power to control your vibration and it doesn’t have to be hard

I’ve seen these hacks help so many of my clients and I can’t wait to share them with you!

Oh and if you want daily tips and motivation for your manifestation journey be sure to follow me on Instagram @_tiffanyshelton

Let’s jump right in!

First off, we attract what we want based on how we feel AKA our vibration. Vibration is just a new age word for mood. If we feel good we are positively creating and we feel negative emotions that is direct signal from our inner Spirit that we are negatively creating and moving away from what we would like to manifest.

 

But wait, if you want to take a deep dive into my exact formula for manifestation that goes a bit further into specific techniques to overcome things like limiting beliefs be sure to  join me for my free Masterclass: Wishing to Attracting 

I’m giving away, for FREE, the exact roadmap I used to manifest my husband, baby, and profitable business. Hope to see you there! Click here to register: https://www.wishingtoattracting.com/masterclass

 

Click here to watch my Youtube video on this topic:

 

ONE: Good Mood Habits

When it comes to maintaining a high vibe, good mood habits are the cheat sheet. 

Here are three areas to cultivate healthy habits in order to vibrate higher. 

• Good Mood Food – avoid foods that bring down our vibe like processed foods and excess carbs. Instead focus on foods that elevate your energy like fresh berries, green leafy vegetables, nuts, sprouts and whole foods in general. I myself am trying to be more intentional about getting back to my healthy habits of eating now that I am postpartum and it has been so helpful
• Healthy Sleep habits – aim to get at least 7-8 hours of sleep. Consistent good sleep has tremendous positive effects on our mood.
• Movement – incorporate mindful movement and exercise into your life. The serotonin and dopamine boost with help elevate your mood and vibration. 

 

TWO: Work with an expert to shift your mindset

Abraham Hicks said, “What you think about activates a vibration within you.” Our thoughts directly impact our vibration. And sometimes we need an outsider to help us shift our mindsets.

Working with an outside coach or therapist will help you see issues that you aren’t able to see. And their expertise will give the tools to overcome these issues. 

If you’re using the excuse that you don’t have enough money to invest in a coach or therapist – I would say to you that you actually can’t afford not to invest in your happiness. It is the center of everything you attract into your life and you are certainly worth the investment. 

 

THREE: Be intentional about your. 

I want you to actually schedule things that bring you joy into your calendar and intentionally make plans to feel good. 

If you’d like help with this be sure to check out my MANIFESTATION PLANNER PRINTABLE here: https://www.consciouslifeshop.com/collections/modern-paper/products/manifestation-workbook-planner-printable

But I suggest brainstorming things that bring you joy and intentionally find ways to incorporate them into your daily life either through routines or scheduling. 

So those are my quick hacks to vibrate higher but if you’d like to take a deep dive into manifesting happiness be sure to check out my FREE Live Masterclass: MANIFESTING HAPPINESS – click here to register: 

😀🔗Manifesting Happiness Webinar:

https://www.wishingtoattracting.com/happiness 

I want this training to be extra special so each attendee will receive a free Manifesting Happiness Binder printable to help you apply everything you learn from the webinar and the first 15 US Based people to register and stay until the end of the training will receive a free meditation cushion set.

Tired of piecing together manifestation advice and want to dive deep into exactly how to make your dreams a reality FINALLY? Click here to learn more about my Dream Life Academy, and fast track your manifestation efforts!